• Location

    Avenida Las Gaviotas, 38670 La Caleta, Tenerife, Canarias, Spain

  • Opening Hours

    Monday – Sunday 13:00 – 23:00

Gluten Free

Dishes

It can be frustrating when you can’t find a French and Belgian fine dining restaurant that includes high quality, gluten free options.

At Lagarto Brasserie we understand that a good choice of gluten free menu items is important for those who suffer from Coeliac disease, hypersensitivity or who just want a healthier diet.

We have put together a lovely selection of gluten free dishes that will not only leave you happy and satisfied but will get you coming back for more.

browse our gluten free menu

04. LUISMI CARPACCIO ….. 18.25
Prestigious Luismi 40-day dry aged sirloin carpaccio, D.O Idiazabal cheese shavings, arbequina olive oil, turmeric and tarragon mayonnaise and drops of lemon juice finished with smoked sea salt flakes & micro herbs.

05. LAGARTO STYLE TUNA TATAKI ….. 17,75
Freshly seared tuna loin served with roasted balsamic and honey infused charred strawberries, lime wasabi mayonnaise & a palate cleansing ginger sorbet

11. LOBSTER BISQUE ….. 10
A rich, reduced, home made lobster bisque served with king crab

15. SCALLOPS WITH REDUCED BISQUE & ASPARAGUS ….. 17,75
Seared queen scallops & charred asparagus over a slow-reduced, seafood spiced bisque.  Topped with a light, smooth, coconut cream and lime caviar, and finished with dots of vegan citrus mayonnaise and fresh green leaves.

42. CREAMY ROASTED PUMPKIN RISOTTO WITH SEARED TOFU ….. 17.25
Bomba rice with slow roasted pumpkin, cashew nut cream and crispy marinated tofu with oregano and fresh tarragon topped with toasted pumpkin seeds and orange segments

30. SOLE FILLET WITH MEUNIÈRE ….. 24.25
Fillet of sole with capers butter, fresh parsley, lime juice & accompanied by truffle & chive mash and dusted with a toc of wild mushrooms

31.  BATTERED COD “FISH & CHIPS”  ….. 19.50
Succulent fillet of cod dipped in a light chickpea batter served with skinny fries & a duo of coriander oil & tartar sauce. Accompanied with a side of juicy green peas topped with home made sour cream

33. SALMON FILLET WITH POPPED QUINOA ….. 19,50
Crispy skin salmon fillet on a base of bell pepper fumet sauce topped with an extra virgin olive oil dust popped quinoa, rich piquillo peppers coulis, minted broccoli purée & cauliflower florets

34. SEA BASS WITH CREAMY FREE RANGE EGG ….. 19,25
Pan fried Sea Bass fillet served with a coriander potato purée and a ratatouille sauce with a slow cooked free-range egg and topped with creamy capers butter

20. FILLET STEAK MEDALLIONS AND MOREL MUSHROOM IN A SMOKED GREEN PEPPERCORN SAUCE….. 27
Pan-seared with butter, garlic and thyme, and served in a copper pan

25. SLOW COOKED IBERIC PORK CHEEKS ….. 20
8 hour slow cooked pork cheeks, in a creamy red wine reduction with garlic cream & mashed potatoes with truffle and chives, served over a shallot & white onion purée & cabernet sauce

29. RICH BOEUF BOURGUIGNON ….. 22,50
Burgundy-style beef 8-hour stew in a red wine reduction,  served with creamy mash potatoes with truffle and chives

52. TENDERLOIN FILLET STEAK ….. 26,75
250g charcoal grilled fillet steak, seasoned with sea salt flakes, and served with mixed lettuce and chips

53. ANGUS CHATEAUBRIAND 500G (2 PERS) ….. 32 p/p
The heart of the fillet steak, marinated with roasted sage butter and truffle oil, chargrilled & sliced at your table, accompanied by your choice of sauce & 2 sides of your choice

LUISMI

GALICIAN MEAT OF HIGH EXPRESSION AND PRESTIGE

Galician meat of the highest expression and prestige, currently regarded as some of the best quality meat in the world.
We are proud to be distributors of this prestigious meat renowned for its incredible texture and perfect balance of flavours.

57. Galician Sirloin on the bone for one 500g ….. Served with skinny fries, 500g    37,75

58. Galician Strip loin for one 650g ….. Served with skinny fries  48,25

59. Txuletón, Galician Rib Eye on the bone for two, served whole or sliced for every 100g ….. 8.75

76. Chimichurri sauce ….. 2,25
78. Mixed pepper sauce ….. 2,75
79. Wild mushroom and truffle sauce ….. 3,30
80. Cabernet and shallot sauce ….. 2,25
83. Hollandaise sauce ….. 2,25
84. Béarnaise sauce ….. 3,30

61. Skinny Fries ….. 3,65
62. Chive & truffle mash ….. 4,25
67. Grilled asparagus with lemon & herb sour cream ….. 6,50
68. Gratinated spinach with parmesan cheese ….. 6,50
71. Mixed house garden salad ….. 5,25
72. Grilled ecological baby vegetables ….. 8,50

73. Sweet potato fries….. 4.50

VEGAN LEMON CHEESECAKE ….. 7,55
Delicious cheesecake, both gluten and lactose free. Crafted with cashew nut cream and refreshing lemon juice, agave honey and coconut milk on a crumble of toasted almonds and sweet dates. 

WHY GLUTEN FREE food?

For people who suffer from a lifelong hypersensitivity to gluten – known as Coeliac disease – gluten free food is the only option and for many others it helps relieve any number of ailments.

Even people who don’t suffer from hypersensitivity are turning to a gluten free diet that can have several health benefits including the following:

feeling lighter

A meal that is heavy with cereals can often leave the diner feeling bloated and uncomfortable.

Eating gluten-free food prepared by our expert chefs means you can enjoy a delicious dining experience and still feel light and refreshed at the end.

higher energy

Cutting cereals that contain gluten from your diet comes with several upsides including the fact that you will eat less carbohydrates which are responsible for increases in blood sugar and feelings of apathy and tiredness.

Reports of feeling more positive and energetic come from people who eat even a semi gluten free diet which they believe has changed their lives for the better.

healthier lifestyle

It seems that adapting to a gluten free diet has a whole range of other health benefits that spill into peoples’ lives. 

This step towards healthy living leads to a completely different approach to eating in general with a motivation to seek out the freshest fruit and vegetables whilst resisting the temptations of prepared and processed foods.